New Years goals and resolutions are upon us. With our weight room, members of our facility can achieve those goals with us!
Achieve Your New Years Resolutions
As you know, a New Year’s resolution is a personal goal or promise that people make to themselves at the start of a new year. It’s a tradition that involves reflecting on the past year and setting intentions for self-improvement in the coming year.
Popular resolutions include exercising more, losing weight, getting organized, learning a new skill or hobby, getting better sleep, spending more time with family and friends, practicing gratitude and taking care of your mental health
Looking to Exercise More?
Secure your membership to get access to our weight room, pickleball and basketball courts, and our indoor turf field.
Looking for a structured group setting with a Master Sports Performance Coach?
Join our Adult Fitness Programs with Derek Clark. Derek can also work with participants in a one-on-one setting to outline goals and programs.
Looking to learn a new hobby in the New Year?
Register for our intro to pickleball clinic where participants will learn the rules and basic strategies of pickleball while engaging in drills and games. After sharpening your new found skills and knowledge in “intro,” join our pickleball community and play in skill, age, and gender specific open plays and round robins. Great way to make new friends!
Upcoming Wellness Series With Derek Clark
A balanced year ahead starts here with the Greater Pittsburgh Sports Complex Wellness Series. Join us for 5 evenings of captivating information to learn how to balance your stress, feel your best and live the life you want.
- Tuesday, January 7: The Stress Recovery Game Plan. Be reintroduced to stress and learn a game plan to help you create balance in your life.
- Tuesday, January 21: Sleep. The Foundation of a Life in Balance. Join us as we dive into the world of sleep, including its purpose, its effects on us, and how to optimize it for better health.
- Tuesday, February 4: Nutrition & Metabolic Health. Come discover how your daily nutrition impacts your metabolic health, how that impacts your whole self, and how small shifts can set you up to thrive in 2025.
- Tuesday, February 18: Exercise. An Essential Strategic Stress. Find out how to align your daily workout type, duration and intensity with your body’s recovery level and why a well-rounded fitness routine is key to achieving optimal health and performance.
- Tuesday March 4th: Breathing & Meditation. A Dynamic Duo. Explore the impact of mindful breathing, learn how to breathe effectively throughout your day, and see how meditation truly is a timeout in the game of life.
