Circuit Training
- Monday 6pm-7pm & 7:15pm-8:15pm
- Trainer: Jamie Spadafora
This class will incorporate strength training, hiit, and mobility to build overall strength and improve muscular endurance using a variety of exercises
Stretch and Core Group Fitness Class
- Tuesdays 9:30am-10:30am
- Trainer: Erika Hornyak
This class will educate and instruct proper form for floor and standing core exercises. The program is designed to build stability, strength and endurance of all core muscles. A portion of the class will be dedicated to overall stretching of the limbs and back.
Strength and Conditioning Group Fitness Class
- Thursdays 9:30am-10:30am
- Trainer: Erika Hornyak
This class is designed to increase physical strength through weight-bearing and resistance exercise. All major muscle groups are worked. Free weights and body weights combine to make this an effective full body workout!
This class will incorporate strength training, full body exercises, mobility work and core training.
Members $10, Non-members $20. Members can email info@pghsportsplex.com for discount code.