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Weight Room

Overview

Our Weight Room

Welcome to our brand new weight room. Our weight room equipment consists of 6 racks with benches, 3 functional training systems, 2 sets of dumbbells with benches (up to 75lbs), 2 assault bikes, kettlebells and medicine balls.   

General access to the weight room can be scheduled and booked in advance for hour-long sessions, similarly to how all other sessions operate.  Access to open work out sessions are included in membership, while also granting members the ability to use the sports complex and weight room at no additional costs.  

Director of Athletic Performance & Wellness
Derek - Greater Pittsburgh Sports Complex

DEREK CLARK

AtC, MSPC, CSCS

Meet our full time Director of Athletic Performance and Wellness, Derek Clark. 

Advanced Registration
Personalized Training
Performance Training
Capped Sessions

Our Programs

Adult Fitness Programs: In the game of life, everyone’s an athlete. Whether you’re navigating the demands of work, family, or personal goals, your ability to move painlessly, powerfully and efficiently is the key to living life to the fullest. Our Adult Performance Program is designed to help you reach your peak potential, no matter your starting point. This program recognizes that life is a sport, and every day is game day.

  • REGISTRATION (ROLLING): SIGN-UP HERE 
  • AGES: 18+
  • COST:  
    • 6-week program: $240 for members; $300 for non-members
    • 8-week program: $320 for members; $400 for non-members

Through a balanced approach combining strength training, mobility, cardiovascular conditioning, and recovery techniques, we equip you with the tools to excel in your daily challenges. You’ll build the endurance to keep going, the strength to overcome obstacles, and the flexibility to adapt to whatever life throws your way. Review session times and dates below:

  • Session 1: Monday & Wednesday | 12 – 1 p.m.
  • Session 2: Tuesday & Thursday | 12 – 1 p.m.
  • Session 3: Tuesday & Thursday | 5:30  – 6:30 a.m.
  • Session 4: Monday & Wednesday | 5:30 – 6:30 p.m.
Master Sports Performance: Join Coach Derek Clark for off season strength, conditioning, speed and agility programs. Athletes can purchase a flexible session package—sessions do not expire and can roll over into future seasons, making it easy to train on your own terms. Parents can request a package that currently is not outlined. We will track attendance and let athletes and their parents know whenever their program package is nearing its conclusion. It is preferred that athletes do not attend back to back days
Athletic Performance (1.5 hours) 
  • Cost: $30/session
  • Available times: M-Th 3:45-5:15PM
  • Ages: 11-22 Y/O- Sessions are tailored to fit each athlete’s ability.
  • Sign-up: REGISTRATION HERE

Athletic Development (1 hour) 
  • Cost: $25/session
  • Available times: M-Th 5:30-6:30PM, Monday & Wednesday 6:30-7:30PM
  • Ages: 11-22 Y/O- Sessions are tailored to fit each athlete’s ability.
  • Sign-up: REGISTRATION HERE
Soft Tissue Recovery & Regeneration Treatments: The Greater Pittsburgh Sports Complex is thrilled to introduce an innovative suite of soft tissue recovery and regeneration treatments. Designed to cater to athletes, active individuals, and anyone striving to enhance their physical well-being, our holistic approach combines state-of-the-art technology with proven therapeutic techniques to accelerate recovery, alleviate pain, and boost performance. Please reach out to Derek@pghsportsplex or info@pghsportsplex to schedule a session or start a program
COST:
  • $50/ half hour, $100/hour and $150/hour and half

TREATMENTS INCLUDE:

  • Total Body Vibration: Enhances circulation, muscle relaxation, and flexibility, promoting faster recovery.
  • Massage Gun Therapy: Provides deep tissue relief by breaking up adhesions and reducing muscle tension.
  • Manual Therapy: Offers precise, hands-on treatment to alleviate pain and restore mobility.
  • Instrument Assisted Soft Tissue Mobilization (IASTM): Uses specialized tools to treat fascial restrictions and stimulate healing.
  • Static and Dynamic Cupping: Improves blood flow, reduces muscle tightness, and alleviates pain.
  • Corrective Exercise: Addresses movement imbalances and strengthens the body to decrease the risk of future injuries.
Fall Presentation Information Coming Soon….
1 on 1 Sessions: Interested in working with Derek in a 1 on 1 setting? Reach out to Derek@pghsportsplex or info@pghsportsplex to schedule a session or start a program Derek provides:
    • Performance based 1 on 1 training in strength and conditioning and speed and agility
    • Injury Evaluation by a licensed Athletic Trainer with a basic rehab and corrective exercise plan

Cost: $75/hour

Weight Room
Weight room equipment inside Greater Pittsburgh Sports Complex
Weight Room
Derek Clark, Director of Athletic Performance and Wellness, joins the Greater Pittsburgh Sports Complex
Derek Clark, Director of Athletic Performance and Wellness, joins the Greater Pittsburgh Sports Complex
Derek Clark, Director of Athletic Performance and Wellness, joins the Greater Pittsburgh Sports Complex
Derek Clark, Director of Athletic Performance and Wellness, joins the Greater Pittsburgh Sports Complex
Experience out weight room for Adult and Youth athletic performance programs at the Greater Pittsburgh Sports Complex which includes agility, soft tissue and endurance training.
Experience out weight room for Adult and Youth athletic performance programs at the Greater Pittsburgh Sports Complex which includes agility, soft tissue and endurance training.
Experience out weight room for Adult and Youth athletic performance programs at the Greater Pittsburgh Sports Complex which includes agility, soft tissue and endurance training.
Experience out weight room for Adult and Youth athletic performance programs at the Greater Pittsburgh Sports Complex which includes agility, soft tissue and endurance training.
Experience out weight room for Adult and Youth athletic performance programs at the Greater Pittsburgh Sports Complex which includes agility, soft tissue and endurance training.
Experience out weight room for Adult and Youth athletic performance programs at the Greater Pittsburgh Sports Complex which includes agility, soft tissue and endurance training.

Membership Benefits

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